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What diet do you recommend for me after a competition? What foods should I take to recover more quickly?

Our collaborator Sandra Sardina, nutritionist specialized in endurance sports, tells us what is the best way to recover after a competition of resistance

What diet do you recommend for me after a competition? What foods should I take to recover more quickly?

At the end of the competition we will worry about recovering energy levels, rehydrating the body and replenishing electrolyte losses. There are excellent products on the market that ensure a quick recovery.

According to scientific evidence, 3 carbohydrate parts by a whey protein, is the most effective formula for restoring glucose levels in the muscles. I like that the athletes take care of the acidosis produced by the exercise, to take a more alkaline diet will help you to maintain the internal balance.

So I recommend a diet rich in fruits, vegetables, whole grains, controlled in animal proteins, do not abuse dairy products and simple sugars.

At the end of the competition we will worry about recovering energy levels, rehydrating the body and replenishing electrolyte losses. There are excellent products on the market that ensure a quick recovery.

If you have any questions about nutrition you can send us an email contacting us through our form and Sandra Sardina will answer for you.

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