Sports Coaching Articles

5 key points to achieve your goals in 2017

With the beginning of the new year we are filled with purposes and good intentions. It is a good time to spend time generating dreams.

Our collaborator Ana Casares tells us on this occasion how to reach our goals in this article, Dare to dream. Coaching with Ana Casares

What do you want for 2017? What are your dreams? What can you do this year different from last year? How much do you believe in yourself and how clear do you have what you really want? How much time do you spend creating your dreams? Do you know what they are?

Sometimes we resist leaving our comfort zone where our habits, our knowledge, our skills and attitudes and our behaviors are. In the comfort zone things are known and comfortable. It is where we are used to living.

With the beginning of the new year we are filled with purposes and good intentions. It is a good time to spend time generating dreams.

I detail 5 key points that will help you define your dreams well:

1.- Your dream gives you life. When you think about it or tell others, your eyes shine, inside there is positive energy, enthusiasm and joy to reach it. Talking about your dream or imagining it stimulates you.

2.- Your dream is aligned with your values; both on the road to your dream and when you get it you will be honoring your core values, the 3 pillars that guide your life and respond to the reason for all your actions. Your dream is aligned with them.

3.- Your dream requires that you grow as a human being in the path. You leave your comfort zone, incorporate new learning, discover new things about yourself and emerge personal resources and tools to work. You grow!

4.- Your dream has a point of madness-magic It generates uncertainty, curiosity. There is the charm and emotion in the face of the unknown, the risk. It makes you feel different maybe and authentic. It is your little or big challenge and it awakens in you a spirit of overcoming and courage.

5.- Your dream goes to bring others well. You grow and reflect well-being and connection in others. You bring the best of you to people and the world.

Daily work focused on your dream brings positive things to the people around you.

If you have discovered that dream, allow yourself to imagine it strongly and see you in your dream. Bring to your mind the colors you see, the air you breathe, the sounds you hear, the people who are with you, your emotions at that moment ...

You already have it installed with strength and clarity. Now it's time to get to work. Set expiration date and design your action plan with objectives and goals.

Do not lose sight of your dream, never! Daily work focused on your dream generates clarity, spirit of improvement and motivation.

Once you start your way, don't stop. Never give up. Difficult moments will come that will put you to the test and make you grow. Hold on to the positive of each situation; always is.

As big as achieving your dream is to try every day. Sometimes the biggest dream is on the road.

Every day I discover great dreams of people who want to finish their short, medium, long or very long triathlon or their 5-10-21-42 kilometers. Others dream of seeking their limit, others of taking their time out for the sport. There are millions of dreams. As many as people. And all are possible, if you want ...

Ana Casares Polo

Bachelor of Science in Physical Activity and Sports

Degree in Psychology UNED

ICF certified professional coach

Face-to-face sessions, via skype or telephone.

info @ 628 438 130


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