How to return to training after an injury?

Before any discomfort it is essential to stop the activity

Starting training again after injury can lead to frustration as we have lost physical shape, which is completely normal.

Our collaborator FisioPinar Clinic tell us in this article cHow do we have to go back to training after having suffered an injury.

The main thing about going back to training is knowing where the reason was that caused us to get injured.

Locating the source of the problem we will be able to know if something needs to be modified: regarding training, technique, our stepped, the use of material inappropriate, moderate the intensity and even the time, since a relapse in our injury could be much more difficult to recover than the previous one.

In the event of any discomfort, it is essential to stop activity, especially after an injury, since, Pain is not part of the recovery process.

If the pain persists, stop and return to the specialist.

Starting training again after injury can lead to frustration as we have lost physical shape, which is completely normal.

Therefore, it is as important as physical work, to raise awareness and give ourselves time for everything to return to normal.

The adaptation time will depend on the time we have been unemployed.

This adaptation consists of doing less intense workouts that have been done, without forcing absolutely anything, we will see how our body responds.

The time will range from one day, if we have been injured less than a week, and a week if it has been a month, and so on.

It is very important that the start is progressively and it would be convenient to insert exercises that do not require the injured area.

Increase rest times at the beginning, it is also important not to apply too much to the injury and gradually get into physical shape, since you do not have to try to make up for lost time. It is a frequent cause of relapse.

The important thing is not to get obsessed and to enjoy doing the sport again and of course, if you have any doubts, consult your trusted specialist!

Further information: http://clinicafisiopinar.com/

 

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