Protocol for cruciate ligament rupture with COMPEX

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Gain volume and strength in the muscle group to accelerate your post-operation recovery

Have you suffered cruciate ligament rupture and you are pending operation but do you want to arrive in the most optimal state possible to try to accelerate post-operation recovery?

From COMPEX share this protocol so you can achieve your objective prior to the operation:

3 sessions / week, leaving 48h between one and the other, two of Hypertrophy and one of Strength.

If you can flex the leg, then do it with the leg to 90 degrees, if not, then with the leg stretched and that adds a third electrode in the anterior rectum (according to image).

 Compex placement for cruciate ligament protocol

La intensity to use, the maximum you can tolerate to get the maximum possible activation.

The objective of this work enter the operating room with the maximum volume and strength in this muscle group so that the loss during the post-operative period is as minimal as possible

Before starting this protocol we have to consult with our physiotherapist when is the ideal time to start it

Further information: https://es.compexstore.com/

Photo: clinicashohail.com

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