Do you suffer muscle overload? Do you know how to avoid it?

It is important that when we suffer an overload we go to a specialist and do not wait for it to get worse as it can lead to a more serious injury.

Our collaborator COMPEX, tells us why this injury originates and how to avoid it

What is a muscle overload?

La muscle overload It is produced by the prolonged repetition of a movement that produces an overexcitation of a certain muscle. The muscles most vulnerable to overloading are the muscles of the upper extremities, as well as those of the neck and shoulders.

It is important that when we suffer an overload we go to a specialist and do not wait for it to get worse as it can lead to a more serious injury.

What are the symptoms of muscle overload?

Muscle overload causes pain and heaviness in the affected muscles. It can also lead to discomfort in the joints and lack of mobility.

What is the treatment for muscle overload?

It is advisable to go to a specialist who evaluates the affected muscle area to apply the best treatment for the affected muscle group.

How to avoid muscle overload?

When using Compex we should not apply 2 work programs in the same muscle group 2 work programs the same day. The work programs are: strength, explosive strength, aerobic resistance, etc.

It is recommended to respect rest periods as well as in voluntary work. The advisable for the use of programs of work with Compex is of a periodicity of 3 times weekly.

At the end of any work program it is also advisable to stretch the muscle group to eliminate muscle tension and thus avoid overload.

Further information: http://www.compex.info/es_ES/index.html

Photo: fisionat.com

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