Triconsejos by Emilio Aguayo, Spanish Triathlon MD Champion in 2015

Emilio Aguayo Champion of Spain of Media Distancia in 2015, gives us his best advice to improve in the disciplines of triathlon

Name: Emilio Aguayo Muñoz

Home: Godella, Valencia

Club: CDM Club AVANT-MONCADA Triatló i Paratriatló

Coach: Jaime Menéndez de Luarca

Sponsors: CDM, Taymory, GU, 2XU, Belgian Bikes, Scott, Evasion Running, Fisiofit, Rudy Project

Best 2015 competition: Three of which I can not choose: 1º Triathlon Fuente-Alamo, 1º Spain Championship of Media Distancia and 3º Europa Cup Madrid

Tell us some curious anecdote that happened to you this year: Well an anecdote, which partly has to do with me partly not, but I have to remember, since it is the most important person in my life right now, it is the cardiac problem that my girlfriend Miriam Roselló suffered after participating in the triathlon of Burriana and who had her almost two weeks in hospital. Diagnosis acute pericarditis. Luckily right now he is recovering and in a while we will surely return to see him enjoying this magnificent sport.

A friend in triathlon: My two sparring, Diego Robles and Alberto Romero, In addition to being the one who helps me improve every day, they are great friends, my best friends could say.

Preferred rival: once you have competed with Javier Gomez Noya (world champion) and with Mario Mola (runner-up in the world), you don't want to compete with anyone else (laughs).

Objectives for the 2016 season: Try to qualify for a World Series without any doubt.

Tips to improve swimming: Work a lot on technique, and do paddling and speed work

Tips to improve cycling: In sprint and olympic distance work a lot changes of rhythms and going to wheel

Tips to improve the race on foot: work the hard walking series in groups, and do transitions work after the bike.

Triathlon that you have not been able to run yet and would like to participate sometime: As I said before, any of the World Series.

Twitter and Instagram: @aguayotri

Facebook: Emilio Aguayo Muñoz