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Triconsejos by Richard Calle

The Spanish Triathlon LD Champion gives us his best advice to improve in each of the triathlon disciplines

 

 

Name: RICHARD STREET 

 

Club: PRAT TRIATLO

 

Sponsors: CYCLISTLAB-COREEVO-VIATOR-ARGON18

 

Most representative results:

  • Champion of Spain 2013 Long Distance Triathlon
  • Sixth in EUROPA LD 2010 Championship
  • Sub-champion Spain Triathlon Average distance 2012

 

3 tips to improve swimming:

1 - Work the technique 

2- Work force

3- Be constant 

 

3 tips to improve cycling:

1- Make a good base of quiet pace km 

2- Work the series with different kind of cadence

3- Make group outings in a timely manner

 

3 tips to improve the walking race

1- Work the technique in each session 

2- If you do not like series, the wavy terrain fartleks are very effective

3- Always do effective workouts that are not "garbage", if some day you do soft filming do away with 6-8 100m progressions 

 

Richard Calle

 

Tell us some curious anecdote that happened to you

A few years ago in a King's Cup in Mallorca, the entire team traveled by plane without bicycles because the club did not reach the budget and rent bikes on the seafront of Mallorca. We did not even have time to try them and the truth was that they were not of much quality. We gave it everything by staying in the top-20. We had a great time.

 

Objectives for this season:

IM MALLORCA - 27 DE SEPTIEMBRE

Web: WWW.RICHARDCALLE.COM

TW: @RICHARDCALLE81

FB: RCALLE2

 

Photos: Noe Mediavilla, Alpe D 'Huez

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