Triconsejos by Richard Calle
The Spanish Triathlon LD Champion gives us his best advice to improve in each of the triathlon disciplines
Name: RICHARD STREET
Club: PRAT TRIATLO
Sponsors: CYCLISTLAB-COREEVO-VIATOR-ARGON18
Most representative results:
- Champion of Spain 2013 Long Distance Triathlon
- Sixth in EUROPA LD 2010 Championship
- Sub-champion Spain Triathlon Average distance 2012
3 tips to improve swimming:
1 - Work the technique
2- Work force
3- Be constant
3 tips to improve cycling:
1- Make a good base of quiet pace km
2- Work the series with different kind of cadence
3- Make group outings in a timely manner
3 tips to improve the walking race
1- Work the technique in each session
2- If you do not like series, the wavy terrain fartleks are very effective
3- Always do effective workouts that are not "garbage", if some day you do soft filming do away with 6-8 100m progressions
Tell us some curious anecdote that happened to you
A few years ago, during a Copa del Rey in Mallorca, the entire team traveled by plane without Bike The club didn't have enough money and we rented the bikes on the seafront in Mallorca. We barely had time to try them out and they weren't very good quality. We gave it our all and finished in the top 20. We had a great time.
Objectives for this season:
IM MALLORCA - 27 DE SEPTIEMBRE
Web: WWW.RICHARDCALLE.COM
TW: @RICHARDCALLE81
FB: RCALLE2
Photos: Noe Mediavilla, Alpe D 'Huez
