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19 exercises to work the strength at home of Lucy Charles, runner-up of the IRONMAN World

The session consists of several exercises for different levels and more complex variations on each exercise.

The British triathlete, Lucy Charles, three times world runner-up IRONMAN has published on YouTube a training to do at home that is a good challenge for these moments of confinement

The session consists of several exercises with indications for different levels and more complex variations on each exercise.

The video

In the video you can see how to correctly execute all the exercises

The exercises

1st Exercise

1st Exercise
1st Exercise
1st Exercise
1st Exercise

2st Exercise

2st Exercise
2st Exercise

3st Exercise

3st Exercise
3st Exercise

4st Exercise

4st Exercise
4st Exercise
4th Exercise v2
4th Exercise v2

5st Exercise

5st Exercise
5st Exercise

6st Exercise

6st Exercise
6st Exercise

7st Exercise

7st Exercise
7st Exercise
7th Exercise v2
7th Exercise v2
7th Exercise v3
7th Exercise v3

8st Exercise

8st Exercise
8st Exercise

9st Exercise

9st Exercise
9st Exercise
9th Exercise v2
9th Exercise v2

10st Exercise

10st Exercise
10st Exercise

11st Exercise

11st Exercise
11st Exercise

12st Exercise

12st Exercise
12st Exercise

13st Exercise

13st Exercise
13st Exercise

14st Exercise

14st Exercise
14st Exercise

15st Exercise

15st Exercise
15st Exercise

16st Exercise

16st Exercise
16st Exercise

17st Exercise

17st Exercise
17st Exercise

18st Exercise

18st Exercise
18st Exercise

19st Exercise

19st Exercise
19st Exercise

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