Training articles
19 exercises to work the strength at home of Lucy Charles, runner-up of the IRONMAN World
The session consists of several exercises for different levels and more complex variations on each exercise.
The British triathlete, Lucy Charles, three times World Cup runner-up HOMBRE DE HIERRO has published on Youtube a workout to do at home that is a good challenge for these moments of confinement
The session consists of several exercises with indications for different levels and more complex variations on each exercise.
The video
At video you can see how to correctly execute all the exercises
The exercises
1st Exercise
2st Exercise
3st Exercise
4st Exercise
5st Exercise
6st Exercise
7st Exercise
8st Exercise
9st Exercise
10st Exercise
11st Exercise
12st Exercise
13st Exercise
14st Exercise
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18st Exercise
19st Exercise
