19 exercises to work the strength at home of Lucy Charles, runner-up of the IRONMAN World
The session consists of several exercises for different levels and more complex variations on each exercise.
The British triathlete, Lucy Charles, three times world runner-up IRONMAN has published on YouTube a training to do at home that is a good challenge for these moments of confinement
The session consists of several exercises with indications for different levels and more complex variations on each exercise.
The video
At video you can see how to correctly execute all the exercises
The exercises
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