2 easy workouts to include COMPEX in your workouts
La sports electrostimulation It is a great ally for the athlete that helps him get the most out of training.
COMPEX is the leading brand in this market and offers a very wide range of electro stimulators suitable for all types of athletes
Many athletes use it while standing, as a recovery or to recover from injuries, although more and more are encouraged to use it as another tool in daily training.
In this article we give you Two options to start introducing electrostimulation in daily training.
Work the CORE before aerobic training
In this first type of training, we will begin by performing the specific work of CORE cCombined with Compex muscle stimulation
After doing so you can do your usual training session.
1st Warm-up without COMPEX
- 3 series of 12 – 15 repetitions of the following exercises.
- Plank walk.
- Plank on hands, alternating movement of feet (open – close). If you are an initiation level, also support your knees and alternate foot touch.
- Hip raise.
- dead bug
2nd Exercises with COMPEX
Select the Strengthen Abdomen Program and perform 10 cycles of Contraction - Relaxation, for each of these 2 exercises.
- Iron in Isometric.
- Deadbug in Isometric (5 cycles with each leg
3rd aerobic training
After having done this little routine with the COMPEX, you can now go for a run, with the bike, to swim.
HIIT training
This second option requires a little more effort since it will start with a high intensity circuit ending with specific CORE work.
1º Do this HIIT session
2nd Exercises with COMPEX
Select the Strengthen Abdomen Program and perform 10 cycles of Contraction – Relaxation, for each of these 2 exercises.
- Iron in Isometric.
- Deadbug in Isometric (5 cycles with each leg)
Further information: https://www.compex.com/
