2 easy workouts to include COMPEX in your workouts

La sports electrostimulation It is a great ally for the athlete that helps him get the most out of training.

COMPEX is the leading brand in this market and offers a very wide range of electro stimulators suitable for all types of athletes

Many athletes use it while standing, as a recovery or to recover from injuries, although more and more are encouraged to use it as another tool in daily training.

In this article we give you Two options to start introducing electrostimulation in daily training.

Work the CORE before aerobic training

In this first type of training, we will begin by performing the specific work of CORE cCombined with Compex muscle stimulation

After doing so you can do your usual training session.

1st Warm-up without COMPEX

  • 3 series of 12 – 15 repetitions of the following exercises.
  • Plank walk.
  • Plank on hands, alternating movement of feet (open – close). If you are an initiation level, also support your knees and alternate foot touch.
  • Hip raise.
  • dead bug
YouTube video

2nd Exercises with COMPEX

Select the Strengthen Abdomen Program and perform 10 cycles of Contraction - Relaxation, for each of these 2 exercises.

  • Iron in Isometric.
  • Deadbug in Isometric (5 cycles with each leg

3rd aerobic training

After having done this little routine with the COMPEX, you can now go for a run, with the bike, to swim.

HIIT training

This second option requires a little more effort since it will start with a high intensity circuit ending with specific CORE work.

1º Do this HIIT session

YouTube video

2nd Exercises with COMPEX

Select the Strengthen Abdomen Program and perform 10 cycles of Contraction – Relaxation, for each of these 2 exercises.

  • Iron in Isometric.
  • Deadbug in Isometric (5 cycles with each leg)

Further information: https://www.compex.com/

Source
Font; COMPEX, Inés Martínez García / @ines_wellnex

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