3 swimming workouts to keep doing more and more distance

The web Triathlete He has published this training of the trainer Sara McLarty to gradually adapt to swim more distance.

Instructions:

• • 100,200, 300, means, make series of 100, then 200 and after 300
  • Pull, swim with pullboy
  • @ 1: 50/100, means swimming 100 meters in 1:50

There are 3 levels, choose the one that best suits your level

Initiation level

Total meters: 2.600

• 200 soft swim / 200 strong / 200 pull / 200 soft swim
• 100, 200, 300 pull, 20 »rest
• 100, 200, 300 normal swim, 20 »rest
• 6 × 50 strong, 15 »rest
• 300 back to calm

Medium level

Total meters: 3.900

• 200 soft swim / 200 strong / 200 pull / 200 soft swim
• 100, 200, 300, 400, 500 pull, beat @ 1:50 / 100
• 100, 200, 300, 400, rhythm @ 1:55 / 100
• 6 × 50 strong @ 1:15
• 300 back to calm

Advanced level:

Total meters: 4.700

• 200 soft swim / 200 strong / 200 competition pace / 200 pull / 200 soft swim
• 100, 200, 300, 400, 500 pull, beat @ 1:20 / 100
• 100, 200, 300, 400, rhythm @ 1: 25/100
• 100, 200, 300 IM, rhythm @ 1:45 / 100
• 6 × 50 strong @ 1:00