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3 swimming workouts that you will have to do to improve the power, the output and the kick

With these exercises you will improve three basic aspects in triathlon

3 swimming workouts that you will have to do to improve the power, the output and the kick

Develop kick power

In the following video you can see a fun group exercise to improve kick power

3 steps for a good exit

The following video explains how to do a good exit explained in 3 steps

Right / wrong kick technique

In order to have an efficient kick it is interesting to see the following video where you can see the difference to avoid mistakes

Photo: ITU Media / Janos Schmidt :: 2018 Chengdu ITU World Triathlon World Cup

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