3 swimming workouts that you will have to do to improve the power, the output and the kick
With these exercises you will improve three basic aspects in triathlon
3 swimming workouts that you will have to do to improve the power, the output and the kick
Develop kick power
In the following video you can see a fun group exercise to improve kick power
3 steps for a good exit
The following video explains how to do a good exit explained in 3 steps
Right / wrong kick technique
In order to have an efficient kick it is interesting to see the following video where you can see the difference to avoid mistakes
Photo: ITU Media / Janos Schmidt :: 2018 Chengdu ITU World Triathlon World Cup
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