4 exercises to balance strength between one leg and another
They are monopodal exercises to improve the balance of forces between one leg and the other.
Our partners Israel Pinto y mario castellanos, bring us a series of monopod exercises to improve the balance of forces between one leg and another.
Keep in mind that these 4 basic exercises have different progressions of difficulty depending on the level of the athlete
It is not the first training they leave us on these dates, to make us more enjoyable home training, Here are some of them
- Training session
- (VIDEO) 1 hour Roller training session
- Workouts of 1 week to do at home with little material
- 45 ′ home strength training circuit
- Roller training up to 110% of FTP
4 exercises to improve lower body strength deficit
These are the exercises to improve balance between legs
T-Balance
Bulgara squat
Squat Skater
Pistol Squat
There are no previous results.
