4 exercises to balance strength between one leg and another

They are monopodal exercises to improve the balance of forces between one leg and the other.

Our partners Israel Pinto y Mario Castellanos, bring us a series of monopod exercises to improve the balance of forces between one leg and another.

Keep in mind that these 4 basic exercises have different progressions of difficulty depending on the level of the athlete

It is not the first training they leave us on these dates, to make us more enjoyable home training, Here are some of them

4 exercises to improve lower body strength deficit

These are the exercises to improve balance between legs

T- Balance

Bulgara squat

Skater Squat

Pistol Squat

Israel Pinto and Mario Castellanos
@israelpintoendurancecoach @ mariocaste.pf

 

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