Training articles

5 strength exercises to improve in swimming

We collect some specific exercises for swimmers

The work of the technique It is very important in a discipline such as swimming, but many times we forget about force work.

To many athletes, it can bore you to go to the gym to make a Workout table, which can be the same and without load changes, that's why we have compiled some specific strength exercises for swimming that will surely help you improve your performance ya have a good time since they are somewhat different.

Sign them up and practice

Force Exercise 1

Strength exercise 2

Force Exercise 3

Strength exercise 4

Strength exercise 5


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