5 exercises to get the most out of your COMPEX

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We offer you 5 exercises to get the most out of your COMPEX, either with workouts to improve performance or to recover correctly from training

 

Quadriceps strengthening exercise

Dorsal strengthening exercise

Core strengthening exercise

Recovery Exercise Quadriceps and Triceps Sural

Dorsal Recovery and Triceps Exercise

How to use the training programs?

It is crucial to reach the maximum intensity possible. The intensity determines the amount of muscle fibers that are activated by the electro-stimulator.

The best way to determine your maximum tolerance It is simply to follow your sensations and judge yourself what your body can handle. The contractions must be powerful, but bearable.

The stimulated muscle progression will be greater if the Compex recruits a large amount of its fibers.

Some tips to follow:

• Increase the intensity of each 3,4 or 5 contraction during the session.

• Try to reach at the end of each session a maximum intensity of 10% higher than the previous session.

• The sensation becomes more comfortable if we perform a voluntary isometric contraction of the stimulated muscle.

How to use the recovery programs?

Increase the intensity gradually until producing muscular convulsions but always comfortable.

 

Further information: https://es.compexstore.com/