How to do an Extra Fiber activation job with Compex?

27 February, 2018Updated on December 23, 2023

1 minute of reading

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Table of Contents

In the following video we show you how to activate the fibers extra in a training with COMPEX at low intensity

La muscle limitation is a common sign in aerobic sports and for tTo work it specifically requires a high intensity. The use of specific movement while using electrostimulation involves an activation of additional muscle fibers that can be of type IIa depending on the program used.

The use of COMPEX It has two great advantages for the endurance athlete:

Reduction of training time creating large muscle adaptations in a few sessions and with long-term effects (study, study)
Possibility of working fast fibers (type IIa) and a greater activation of oxidative enzymes (study) even on days of low aerobic intensity training that would otherwise be impossible to perform.

These options are recommended as end of a microcycle or with forecast of smooth sessions in the following days since the muscular work is very demanding.

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It is advisable to do this work away from the competition period and making an appropriate progression, starting with low intensities and strength resistance programs.

The use of COMPEX at the right time can be a big help in performance.