With alert state decreed yesterday by the government due to the Covid-19 coronavirus crisis, since you can't go out to train in the whole country, since citizens can only leave the house except to buy, go shopping or work.
Going for a run or cycling or other sport is no longer an option outdoors.
So we make this article to give you ideas of how you can train online from home. These platforms will allow you to train Cycling, aerobics, , fitness, crossfit, etc. .. ideal for not losing shape during these days.
In addition, they offer a Free trial so you can try them.
In the case of cycling, it is necessary to have a roller, at home, but some platforms offer you directed sessions of strength that can be done without any type of material.
Roller training with Bkool
Technology Bkool has made it possible to recreate the racing circuits through its simulator
With a realistic feeling, you will be able to live an indoor cycling experience so realistic that you will feel that you are on the road, giving it your all on every climb, on the route you want, in international competitions, the most legendary ports of the Alps and Pyrenees ...
This is an example of what you can have
Offers a 30-day free trial
It is an online platform, where they give us classes directed by levels of strength. It has more than 1.000 online classes where you can practice Aerobics, Fitness, Boxing, Hit, Yoga, Pilates, Hipropesivos, etc.
They offer Drill 10 to 45 minutes to do at home.
They offer you one Free trial of 40 video sessions
This is an example
Further information: https://www.ictiva.com/
Best Cycling LIFE
If you are one of those who likes to go to spinnig classes, we recommend this online platform
They offer up to six activities for exercise bike, elliptical, treadmill, strength combining toning with power, Yoga or Pilates
Offers a Free 30 days trial
This is an example
Further information: https://bestcycling.com/bestlife