How to train in the morning without suffering?
Triathlon is a sport that requires commitment and discipline, and many times this includes getting up early to train.
If you're not a morning person, getting up early can be a real challenge. But with these tips, getting up early will be much easier.
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Hydrate yourself when you wake up
Before going to bed, leave a glass of water next to your bed. When the alarm goes off, drink the water immediately.
During the night, your body becomes dehydrated, and this simple gesture will help you start the day with more energy. Although the effects are not immediate, you will be better prepared for training once you start.
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Eat something light
It's essential to give your body a little energy boost before training. Opt for a light snack such as a banana, a handful of nuts or a piece of toast with peanut butter.
Plus, this is a great opportunity to test out what you'll be able to eat before a competition. Experiment to find what works best for you.
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Prepare your clothes and your plan
The night before, organize your training clothes and decide the details of your session.
Knowing exactly what you'll do and what you'll need eliminates morning decisions and reduces the temptation to stay in bed.
If you're going for an easy run, choose the route. If you're going for a swim, get your gear ready. And if you're training at home, select a playlist or movie to accompany you.
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Find your motivation
Sometimes you need a little incentive to get out of bed. Think of something that motivates you, like a cup of your favorite coffee or a special post-workout breakfast.
Having a reward at the end of the effort can make getting up early less painful.
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Sleep enough
It is essential to sleep the necessary hours to be rested.
Avoid staying up late if you have an early workout. Try to establish a consistent sleep routine so that your body gets used to waking up early. This will not only improve your performance, but also your overall well-being.
Conclusion
Getting up early doesn't have to be a nightmare. With these simple strategies, getting up early to train can become a positive habit that boosts your performance as a triathlete.
Put them into practice and discover how to optimize your mornings!
