How to recover from a marathon with COMPEX?

The program of active recovery, capillarization and post-training recovery of Compex products allows you to recover after the effort  

COMPEX, besides its usefulness for the muscle strengtheningr, it also allows recovery after intensive effort and optimize your recovery period, thus becoming a safe and effective means to achieve your goals.

Recovery is an essential problem for the competitive athlete and in particular for the marathoner. Whether in training or competition, the psychological investment is such during the effort that it is often difficult to carry out the regenerative race of active recovery.

 Recovery and electrostimulation

The use of electrostimulation in the active recovery It is becoming generalized because its effects are remarkable after a competition or intense training. A session of this type lasts about 20 minutes and advantageously reproduces a decreasing intensity activity as performed during the regenerative run to return to the resting state.

The advantage with this type of career is that recovery electrostimulation does not provide a general fatigue supplement and above all psychic fatigue and does not create more annoyance to the osteotendinous and articular structures, often battered

To take advantage of this functionality, use the Compex Sport active recovery program just at the end of the activity, it will first bring a large increase in blood flow, and then have an endorphinic effect and achieve a very marked muscle relaxation. The muscle is then perfectly relaxed and ready for a new work session.

The electrostimulation can be particularly interesting for the endurance athlete in the last days before the competition. The moment you reduce your volontary training to arrive perfectly prepared, you can stimulate your "master muscles" with  Programs of capilarización to keep them at an optimal level without producing fatigue.

By developing the capillary network, this program improves the blood supply to the muscles and therefore the supply of nutrients to the area. An important advantage when it comes to running for more than two hours ...

 A training partner

 Recovery, re-education ... the fields of application of electrostimulation are numerous. If you add the possibility of developing strength, explosive strength, endurance, it is understood that the technique has become an essential training complement for athletes, amateurs or professionals, in search of improving their brands

To train more, more effectively and without risks ... now it is possible.

Further information: http://www.compex.info/es_ES/index.html