How to work the force on the bike for an Ironman? By Alejandro Santamaría
The following exercise will allow us to work the strength and power on the bike
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exclusively for improving in triathlon.
Alejandro Santamaria In the following video, he shows us a simple exercise that will allow us to work on strength and power on the bike, which will also allow us to improve the technique on the bike
Alejandro is not only a great athlete, as he has already demonstrated with many professional victories throughout his sporting life, but he also works as a personal trainer on his online page Trientrenos.com
Do not miss the next video where Alejandro tells us about the bike as correctly execute this exercise.
Some tips for exercise
- If you know the power data, follow what your coach has given you
- If you have a cadence sensor, lower the pinions until you reach the Cadence of 50-60 ppm
- If you are a triathlete, do this Exercise trailer on the handlebar to make it more specific
- If you do not have a cadence sensor, do the following exercises to calculate it
How to calculate the cadence on the bike?
Count the pedal strokes that we give for 10 seconds and multiply by 6. That is, if in 10 seconds we give 10 strokes, our cadence would be 60 bpm
More information: https://www.trientrenos.com/
Train with Alejandro Santamaria. 26 years of experience at your disposal. Triathlete since 1993 with 27 years of experience. Ironman finished and several podiums. Several times Spanish elite champion. Coach since 2001. Pioneer in online training
