6 Tips to consume more Vitamins, minerals and phytochemicals

Vitamins and minerals are chemical substances that help the body function properly by acting as co-factors in the metabolism.

EL COI In his study on Vitamins, minerals and phytochemicals 6 gives us ideas to vary the diet to eat nutrient-rich foods and thus achieve an abundant intake of these substances.

• Try new foods and new recipes, and consume most seasonal foods.

• Experiment all varieties of various foods, as different types of fruits, vegetables and cereals.

• Combine food in meals in a balanced way, as in salads and soups.

 • Think carefully before eliminating a food or food group of the food plan.

 • Find replacement foods that have similar nutrients when a group of foods is excluded from the diet.

• Include fruits and vegetables at each meal. The intense and bright colors of numerous fruits and vegetables are a sign of their high vitamin and phytochemical content. Try filling the plate with a rainbow of colorful foods to ensure a good intake of this range of components