Tips to start in triathlon by Miriam Casillas, Olympic triathlete

The champion of Spain and Olympic triathlete Miriam Casillas He gives us several tips from his point of view as a triathlete and a medical student (who only have practices left to finish the race) to get started in triathlon practice

Tips to start in the Triathlon

• Find a coach to guide us and if possible a group or club to train.

• Start with short distances (supersprint ...)

• Think only about enjoying and having fun

• Find an achievable goal that motivates us in the short term (it does not have to be a result, maybe it is going to a triathlon that motivates us where it is done, by its characteristics, by its environment, by knowing a new site or by spending a different weekend together with family or friends)

Photos: Wybrand du Toit