How to face a big fund cycling event?

Mavi Garcia recent Spanish Road Cycling Champion gives us some tips to face this type of tests with guarantees

The Majorcan duathlete, athlete and cyclist Mavi Garcia She is one of the athletes of the year, she has an impressive season, performing at the highest level in different sports and distances.

In March in Orihuela he won his second Championship of Duathlon LD Spain, later in the Avilés World Championship, he was bronze medalist in standard distance and mixed relay gold. At the end of June she was proclaimed champion of Spain in cycling and bronze in CRI and finished this first part of the season being 16ª in the general of the Giro d'Italia and best Spanish cyclist.

Tips to face great depth walking:

- Very important to have made the volume and quality necessary according to the requirement of the test.

- Once started, it is very important to take care of all the details such as feeding, before, during and after competing.

- Take a good recuperator within the 30 minutes after finishing the stage.

- In this type of tests it is necessary to load the body well with a big breakfast, trying to ingest the maximum of vitamins, proteins and hydrates always several hours before the race.

- An important factor is to drink a lot and eat something every 20-30 minutes.

- Not wanting to go at a rate above that of each one. Avoid unnecessary "spikes", because it is a long test and you have to get to the last miles. Only this way is it possible to enjoy or else we will not want to participate in anything similar

- Perform a good massage to drain and loosen the muscles.

- After the stage, rest as much as possible and sleep well.