DuConsessions by Roger Roca

Now that the triathlons are over, we put the target in duathlons, so TN will offer its readers the best tips for practicing duathlon by the hand of the best elite athletes in our country.

To inaugurate this section we have chosen Roger Roca Champion of the World of Duathlon in 2011 and Latin American Duathlon Champion 2012.

Name: Roger Roca Dalmau

Club: CERRR Igualada


Web / Blog www.roger-roca.com


Sponsors: Buff, Compressport, Bikila, Spiuk,

Collaborators: Victory Endurance, Nike, Indiba Active, Edco, David Serra Physiotherapy

Most representative results:

  • 2011 duathlon world champion
  • 2012 Duathlon Iberoamerican Champion
  • Champion of Spain of Marathon 2005

3 tips to train better:

  • Discipline
  • Structured training plan
  • objectives

3 things you should never forget to take the day of the test

  • Rubber bands to tie shoes
  • Glasses
  • Compressport

3 things you should not forget to do during the competition


Avoid unnecessary impulses

Suffer and enjoy

3 tips that always have to be done at the end of the competition

  • Soft trot
  • Good hydration
  • Analyze the result

Tell us a curious anecdote that happened to you

In the Gijón World Cup I lost the plane that took me there and I had to wait a few hours at the airport. It started badly but it ended phenomenal!

Objectives 2012-2013

  • World Games / Duathlon World Championship in Cali, Colombia
  • Duathlon European Championship
  • Duathlon powerman circuit


Further information:

Networks (FB / TW): TW:



Web / Blog:


There are no previous results.

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