Work the glutes with COMPEX

The buttocks have a very important stabilizing work and are involved in most sports movements

In this article COMPEX tells us how to use their products and gives us a series of exercises to work properly the glutes

We are accustomed to working muscles of our lower train like the quadriceps or the twins, and we forget that there are others. One of them are the buttocks, divided into gluteus major, middle and minor. TWorking them is important because it stabilizes our body by being the "connector" among other structures of our body. In addition, there is of course an aesthetic component that we should not forget.

To work your glutes we leave you two simple exercises You can do at home with your any Compex device of the new range since the program to use (Sculpting buttocks) is incorporated in all devices of the fitness and sport range.

COMPEX 1 Buttocks Exercise

COMPEX 2 Buttocks Exercise

Further information: https://es.compexstore.com/