The British triathlete, Lucy Charles, three times runner-up of the World IRONMAN is published on YouTube several trainings to do at home at this time of the confinement of Covid-19
Last week we published an article with 19 exercises to train cycling at home And today we leave you a specific swimming session to do at home.
The session consists of several exercises with indications for different levels and more complex variations on each exercise.
The video of the session
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