15 swimming exercises to do at home by Lucy Charles

The British triathlete, Lucy Charles, three times runner-up of the World IRONMAN is published on YouTube several trainings to do at home at this time of the confinement of Covid-19

Last week we published an article with 19 exercises to train cycling at home And today we leave you a specific swimming session to do at home.

The session consists of several exercises with indications for different levels and more complex variations on each exercise.

The video of the session

The exercises

1st exercise

1st exercise

1st exercise v2

2nd exercise

2st exercise

2st exercise v2

3st exercise

3st exercise

3st exercise

3st exercise

4st exercise

4st exercise

5st exercise

5st exercise

6st exercise

6st exercise

7st exercise

7st exercise

8st exercise

8st exercise

9st exercise

9st exercise

10st exercise

10st exercise

11st exercise

11st exercise

11st exercise v2

12st exercise

12st exercise

13st exercise

13st exercise

14st exercise

14st exercise

15st exercise

15st exercise

 

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