Training articlesSwimming
15 swimming exercises to do at home by Lucy Charles
The British triathlete, Lucy Charles, three times World Cup runner-up HOMBRE DE HIERRO There are several workouts posted on YouTube to do at home during these times of Covid-19 confinement.
Last week we published an article with 19 exercises to train cycling at home And today we leave you a specific swimming session to do at home.
The session consists of several exercises with indications for different levels and more complex variations on each exercise.
The video of the session
The exercises
1st exercise
2nd exercise
3st exercise
4st exercise
5st exercise
6st exercise
7st exercise
8st exercise
9st exercise
10st exercise
11st exercise
12st exercise
13st exercise
14st exercise
15st exercise
