Training articles

Lower back exercises

One of the main problems of low back pain is the imbalance between the abdominal and the lower back

La lumbar area, It is one of those that we do not usually work until we have some discomfort.

It is located in the lower back area of ​​the spine, and includes five bones, or vertebrae, called L-1 through L-5.

One of the main problems of low back pain is the imbalance between the abdominal and the lower back. Keep in mind that lumbar strength should always be a little greater than abdominal strength

lumbar area
itramed / lumbar area

We recommend several exercises to be able to do them from home

Back stretching routine

We leave you a video where you can see a series of simple exercises to work the lower back and avoid possible injuries.

In addition, we recommend these exercises

Bird dog

This is an exercise widely used in Pilates.The bird dog is designed to define and develop the abdomen mainly

Superman on the ground

This exercise works the lower back, abs, glutes, hips, hamstrings, shoulders

Glute bridge or glute bridge

With the Gute Bridge or gluteal bridge helps to strengthen the buttocks,  legs and trunk muscles.

Side plates

The side planks are a time of exercise that aims to strengthen the abdominal area. It has many variations like the front plant

One-sided hip thrust

This is one of the best exercises for glute and back leg work

 

Related publications

Button back to top
error: You can not do this action