La lumbar area, It is one of those that we do not usually work until we have some discomfort.
It is located in the lower back area of the spine, and includes five bones, or vertebrae, called L-1 through L-5.
One of the main problems of low back pain is the imbalance between the abdominal and the lower back. Keep in mind that lumbar strength should always be a little greater than abdominal strength
We recommend several exercises to be able to do them from home
Back stretching routine
We leave you a video where you can see a series of simple exercises to work the lower back and avoid possible injuries.
In addition, we recommend these exercises
This is an exercise widely used in Pilates.The bird dog is designed to define and develop the abdomen mainly
Superman on the ground
This exercise works the lower back, abs, glutes, hips, hamstrings, shoulders
Glute bridge or glute bridge
With the Gute Bridge or gluteal bridge helps to strengthen the buttocks, legs and trunk muscles.
The side planks are a time of exercise that aims to strengthen the abdominal area. It has many variations like the front plant
One-sided hip thrust
This is one of the best exercises for glute and back leg work