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Rest, an essential factor to maximize your workouts

As important as training, they are recovery and rest.

To get the best results during training it is very important that we rest properly.

Not only does it count that we sleep the recommended hours, but that our rest is of quality so that the body can recover from the effort made, avoiding injuries due to physical exhaustion.

For this, we have a great help: the latest generation technology integrated into Garmin smartwatches, with which we can advancedly control sleep and its quality, as well as stress moments, that affect proper rest.

As important as training are recovery and rest.

While we start from the belief that the longer and harder we train the greater the results that we get, today all professional athletes know it's wrong and that, as important as training, are recovery and rest.

During training, the muscles are subjected to a stress that forces them to consume their glycogen reserve and causes small fibrillar breaks. Added to this is the loss of water and mineral salts.

In the recovery and rest phase, everything returns to its being, preparing ourselves to face another training session with our best form.

But all of this depends on a cstraight rest, in which both the sleeping hours and sleep quality, where stress plays an important role.

At this point, we ask ourselves: How can we know what has been the quality of our sleep? ¿

When we sleep, we release testosterone and growth hormones rtissues that have been damaged during exercise.

How can we know what has been the quality of our sleep?

A study states that 6 hours is not enough

Skimping hours of sleep is a big mistake, as a study conducted by the University of Pennsylvania, which confirms that those people who only sleep 6 hours show attention levels, reaction time and drowsiness as if they had consumed 2 or 3 beers.

In addition, more sensitive to painare more prone to injury and immune system is depressed, being more prone to colds.

How can we know how we have rested?

For this reason, sleep and its quality become of vital importance. But how can we know how we have rested? Nothing is easier than putting a Garmin smart watch on your wrist.

Thus, we will have the advanced sleep monitoring, which is carried out by calculating the different stages of sleep (light, deep and REM).

For this, it also uses the Pulse Ox * benefit, aimed at measure blood oxygen saturation, and the number of breaths per minute.

La combination of all these parameters it translates into a detailed sleep analysis, statistics that can be checked when waking up to know in depth the quality of the same and its consequences in the rest.

Similarly, sleep allows us to charge our "battery". Thus, with Body Battery monitoring we can plan the day ahead and optimize our activity and rest times, based on our energy reserves.

To do this, this feature uses a combination of stress data, heart rate variability (HRV), sleep, and activity.

Control stress, key factor for proper rest

Stress directly affects rest. You do not sleep the same when you are nervous or relaxed. In fact, it has been proven that negative effects appear without having made a great overexertion.

This is what experts call "unexplained underperformance syndrome" Fatigue that has more to do with poor recovery than with excessive workload, and that is motivated by a high level of stress.

Esto not only affects elite athletes, but also to any amateur sportsman that adds training to other loads. This stress affects the quality of sleep, which ultimately leads to poor performance, injury and even illness.

Even so, there is a solution and we can know what causes us stress, and even combat it, in order to find ourselves better and face the daily sessions in the best way.

With the stress monitoring, included in various Garmin devices, you will be able to understand how you respond to stimuli and, if necessary, when the device detects a peak, perform breathing exercises Guided to stabilize you anytime, anywhere.

You will find all these applications in sports watches Forerunner® 245 y Forerunner® 945, from Garmin, with which, in addition, you will obtain multiple data of interest to improve your brands and control aspects of great relevance to overcome the objectives and challenges that you set for yourself.

More information www.garmin.com/es/

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