Javier Gómez Noya's strength training to keep fit at home
Noya explains how to do the session of 8 Core exercises
The five-time Triathlon World Champion, Javier Gómez Noya Through the Santander bank channel, he has published a video with a strength session to train at home in these difficult times
La strengthening session which explains with a video how to do it, It consists of warm-up, core work with 8 exercises and stretching
This is the session strength training
Heating
- General for 3 minutes
Core
1st exercise
- 3x 10 reps with each leg, 30 '' recovery between sets
2st exercise
- 3 x 15 reps, 30 '' recovery
3st exercise
- 3x 20 reps, 30 '' recovery
4st exercise
- 4x 10 reps, 30 '' recovery
5st exercise
- 4x 10 reps, 30 '' rec
6st exercise
- 4x 30 reps, 30 '' recovery
7st exercise
- 3x 15 reps per side, 30 '' rec
8st exercise
- 4x 30 '' plank position, 30 '' recovery
stretches
Video of the session
https://www.instagram.com/tv/B-FN8R5osJy/?utm_source=ig_web_copy_link
