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Javier Gómez Noya's strength training to keep fit at home

Noya explains how to do the session of 8 Core exercises

The five-time Triathlon World Champion, Javier Gómez Noya through the Santander bank channel, he has published a video with a force session to train at home in these difficult times

La strengthening session which explains with a video how to do it, It consists of warm-up, core work with 8 exercises and stretching

This is the strength training session

Heating

  • General for 3 minutes

core

1st exercise

  • 3x 10 reps with each leg, 30 '' recovery between sets
1st exercise strength session with Javier Gómez Noya
1st exercise strength session with Javier Gómez Noya

2st exercise

  • 3 x 15 reps, 30 '' recovery
2st exercise strength session with Javier Gómez Noya
2st exercise strength session with Javier Gómez Noya

3st exercise

  • 3x 20 reps, 30 '' recovery
3st exercise strength session with Javier Gómez Noya
3st exercise strength session with Javier Gómez Noya

4st exercise

  • 4x 10 reps, 30 '' recovery
4st exercise strength session with Javier Gómez Noya
4st exercise strength session with Javier Gómez Noya

5st exercise

  • 4x 10 reps, 30 '' rec
5st exercise strength session with Javier Gómez Noya
5st exercise strength session with Javier Gómez Noya

6st exercise

  • 4x 30 reps, 30 '' recovery
6st exercise strength session with Javier Gómez Noya
6st exercise strength session with Javier Gómez Noya

7st exercise

  • 3x 15 reps per side, 30 '' rec
7st exercise strength session with Javier Gómez Noya
7st exercise strength session with Javier Gómez Noya

8st exercise

  • 4x 30 '' plank position, 30 '' recovery
8st exercise strength session with Javier Gómez Noya
8st exercise strength session with Javier Gómez Noya

stretches

Video of the session

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