Javier Gómez Noya's strength training to keep fit at home

Noya explains how to do the session of 8 Core exercises

The five-time Triathlon World Champion, Javier Gómez Noya Through the Santander bank channel, he has published a video with a strength session to train at home in these difficult times

La strengthening session which explains with a video how to do it, It consists of warm-up, core work with 8 exercises and stretching

This is the session strength training

Heating

  • General for 3 minutes

Core

1st exercise

  • 3x 10 reps with each leg, 30 '' recovery between sets
Javier Gómez Noya's strength training to keep in shape at home, image002-11
1st exercise strength session with Javier Gómez Noya

2st exercise

  • 3 x 15 reps, 30 '' recovery
Javier Gómez Noya's strength training to keep in shape at home, image003-7
2st exercise strength session with Javier Gómez Noya

3st exercise

  • 3x 20 reps, 30 '' recovery
Javier Gómez Noya's strength training to keep in shape at home, image004-4
3st exercise strength session with Javier Gómez Noya

4st exercise

  • 4x 10 reps, 30 '' recovery
Javier Gómez Noya's strength training to keep in shape at home, image005-3
4st exercise strength session with Javier Gómez Noya

5st exercise

  • 4x 10 reps, 30 '' rec
Javier Gómez Noya's strength training to keep in shape at home, image006-2
5st exercise strength session with Javier Gómez Noya

6st exercise

  • 4x 30 reps, 30 '' recovery
Javier Gómez Noya's strength training to keep in shape at home, image007-1
6st exercise strength session with Javier Gómez Noya

7st exercise

  • 3x 15 reps per side, 30 '' rec
Javier Gómez Noya's strength training to keep in shape at home, image008
7st exercise strength session with Javier Gómez Noya

8st exercise

  • 4x 30 '' plank position, 30 '' recovery
Javier Gómez Noya's strength training to keep in shape at home, image009
8st exercise strength session with Javier Gómez Noya

stretches

Video of the session

 

Training Item Finder

Related publications

Button back to top
This website uses its own cookies for its proper functioning. By clicking the Accept button, you agree to the use of these technologies and the processing of your data for these purposes. Configure and more information
Privacy policy