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Javier Gómez Noya's strength training to keep fit at home

Noya explains how to do the session of 8 Core exercises

The five-time Triathlon World Champion, Javier Gómez Noya through the Santander bank channel, he has published a video with a force session to train at home in these difficult times

La strengthening session which explains with a video how to do it, It consists of warm-up, core work with 8 exercises and stretching

This is the strength training session

Heating

  • General for 3 minutes

core

1st exercise

  • 3x 10 reps with each leg, 30 '' recovery between sets
image002-11 Javier Gómez Noya's strength training to keep fit at home Training articles
1st exercise strength session with Javier Gómez Noya

2st exercise

  • 3 x 15 reps, 30 '' recovery
image003-7 Javier Gómez Noya's strength training to keep fit at home Training articles
2st exercise strength session with Javier Gómez Noya

3st exercise

  • 3x 20 reps, 30 '' recovery
image004-4 Javier Gómez Noya's strength training to keep fit at home Training articles
3st exercise strength session with Javier Gómez Noya

4st exercise

  • 4x 10 reps, 30 '' recovery
image005-3 Javier Gómez Noya's strength training to keep fit at home Training articles
4st exercise strength session with Javier Gómez Noya

5st exercise

  • 4x 10 reps, 30 '' rec
image006-2 Javier Gómez Noya's strength training to keep fit at home Training articles
5st exercise strength session with Javier Gómez Noya

6st exercise

  • 4x 30 reps, 30 '' recovery
image007-1 Javier Gómez Noya's strength training to keep fit at home Training articles
6st exercise strength session with Javier Gómez Noya

7st exercise

  • 3x 15 reps per side, 30 '' rec
image008 Javier Gómez Noya's strength training to keep fit at home Training articles
7st exercise strength session with Javier Gómez Noya

8st exercise

  • 4x 30 '' plank position, 30 '' recovery
image009 Javier Gómez Noya's strength training to keep fit at home Training articles
8st exercise strength session with Javier Gómez Noya

stretches

Video of the session

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