The training of Lionel Sanders to 600W

He has already accustomed us to some brutal training, but this time he has had to do series to 600 W on a roll

The Canadian triathlete Lionel Sanders has published in social networks, a workout of 20 × 30 seconds to 600 watts with 1: 30 of recovery between series

In another article that we published, he told us about some of his favorite workouts for preparing for an Ironman, these are an example:

•  4 x (3 minutes at 70 ppm, 3 minutes at 80 ppm, 3 minutes at 90 ppm, 3 minutes at 100 ppm, 3 minutes at the preferred ppm)
• 10 x 8 'in threshold, with 3' of rest between repetitions

Or this one that also published in social networks:

• 6 x 3min at 105% Ftp w. 1min rec
• 5 x 1min at 115% Ftp w. 1min rec rec
• 6 x 30sec at 130% Ftp w. 1min recovery
  
  

Do you dare with these trainings?

Photo: Instagram Lionel Sanders