Triathlon training
Patrick Lange's running training for St. George
The double world champion HOMBRE DE HIERRO Patrick Lange, is currently training in Gran Canaria on his way to St. George.
On this occasion he has left us a good training so that you can include in your IRONMAN routines
The training is as follows:
- 3 climbs of 10' at race pace IRONMAN downhill recovery
See this post on Instagram
