Patrick Lange's running training for St. George

The double IRONMAN world champion Patrick Lange, is currently training in Gran Canaria on his way to St. George.

On this occasion he has left us a good training so that you can include in your IRONMAN routines

The training is as follows:

  • 3 climbs of 10' at race pace IRONMAN downhill recovery

 

See this post on Instagram

 

A post shared by Patrick Lange (@patricklange1)

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