(Video) Train like a Pro with Alberto Contador.

He tells us what he did for the big goals and can be adapted to any athlete

The mediatic ex-cyclist from Madrid Alberto counter He has published a new video on his social networks where he gives us some good advice that his followers have asked him

  • How to improve uphill?
  • How to do the preparation of an objective?

In the video he tells us what he did for the big goals and tells us that the goals of any athlete can be perfectly applied.

He tells us the 5 parts into which he divides the preparation:

  • Base
  • Power
  • Activation
  • Capacitive
  • Trasmonto

Don't miss Alberto's video

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