Training articles
Fitness training by Alejandro Santamaria
Do not miss the video where he tells us how to do the exercises correctly
Alejandro Santamaria tells us in the following article how to correctly do a physical conditioning training, an essential training for the triathlete mainly during the preseason
Fitness training
- Heating 15-20 ',
- 10 squats
- Race 1 '+ 10 squats
- Career 1 '+ 10 funds
- Race 1 '+ 10 squats with jumps
- Race 1 '+ “Americanos” Squat + plant position, regroup and jump
- 10-15 'stroke + cool down
If you are in shape, do a sprint of 10 seconds after each exercise, never at maximum intensity to avoid injury
More information: https://www.trientrenos.com/
Train with Alejandro Santamaria. 26 years of experience at your disposal. Triathlete since 1993 with 27 years of experience. Ironman finished and several podiums. Several times Spanish elite champion. Coach since 2001. Pioneer in online training
