Training articles

Swimming training to be consistent and train for IRONMAN distance

They are ideal to get accustomed to the body IRONMAN distance.

We leave you 3 types of swimming training published by the magazine Triathlete, where this time they give us some guidelines to increase the distance with which we train.

The workouts are level-oriented, choose the one that best suits you and train

Nomenclature

  • Free: normal rhythm
  • Quick: intense rhythm, the one you use in the series
  • IM: Rhythm that you will use in the IRONMAN
  • Pullover: swim with Pullboy
  • @: Swimming rate. In the boxes that set rhythm, use it unless you specify another rhythm

Example: 100, 200, 300, 400, 500 pull @ 1: 20 to 100 m (Swim series of 100, 200, 300 and 400 to 1: 20 the 100, the last 500 with Pull at that rate)

Training A

Distance: 4.700 meters

  • 200 free / 200 fast / 200 IM / 200 pull / 200 free
  • 100, 200, 300, 400, 500 pull @ 1: 20 at 100 m
  • 100, 200, 300, 400 swim @ 1: 25 at 100 m
  • 100, 200, 300 IM @ 1: 45 at 100 m
  • 6 × 50 fast @ 1:00
  • 300 back to calm

Training B

Distance: 3.900 meters

  • 200 free / 200 fast / 200 pull / 200 free
  • 100, 200, 300, 400, 500 pull @ 1: 50 at 100 m
  • 100, 200, 300, free 400 @ 1: 55 at 100 m
  • 6 × 50 fast @ 1:15
  • 300 back to calm

Training C

Distance: 2.600 meters

  • 200 free / 200 fast / 200 pull / 200 free
  • 100, 200, 300 pull w /: 20 break
  • 100, 200, 300 swim w /: 20 break
  • 6 × 50 fast w /: 15 rest
  • 300 back to calm
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