Strength exercises to do outside the home and not lose shape

If you are one of those who have to travel outside of your usual place of residence and thus lose your usual training place, don't worry, we have a routine for you strength exercises and high intensity that it will help you not lose your physical shape.

First a good warm-up

Before starting it is important that you do a good global warming.

You can use an elastic band to perform 5-10 repetitions with little resistance of upper body exercises mainly. Also, do not forget to rotate your joints.

3 training options per level

To perform the following routine, the most advisable thing to do is to do it by time, that is, we repeat each exercise for a certain period of time.

Here we propose 3 options per level:

Low level:

  • 3 rounds of 30 ”of work with 15” of rest. Each round rests 2 minutes

Medium level:

  • 4 rounds of 40 ”of work with 10-15” of rest. Each round rests 2 minutes

High level:

  • 5 rounds of 1 'of work with 15 ”of rest. Each round rests 3 minutes.
Strength exercises table Strength exercises chart

As we told you at the beginning, it is best to adapt the routine to your level, so that the objective is not to stop in the execution of each exercise and to be able to finish the entire round in the established times.

Laura García Cervantes
Laura Garcia Cervantes.
Dra. Science of Physical Activity and Sport

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