Little time for Long Distance training? Train with "Pre-fatigue" thanks to COMPEX

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The use of "Strength of Resistance" programs even on weekdays in which we have a more limited time will be a great advantage on our way to success

One of the Greater limitations in long distance testing is muscle fatigue that's why from Rebook Performance y COMPEX, tell us in this article how we can achieve muscle fatigue in short training sessions.

When we have a certain level of physical form, we will need many more hours to reach muscle fatigue. Normally we have to rperform them exclusively on weekends when we have more time. This goal is difficult to achieve during the week.

Thanks to a previous electrostimulation session on the most involved muscle groups we can get much bigger adaptations, since this option will suppose feelings of muscular fatigue quite high since the beginning of aerobic training and a lot more efficient than in short sessions exclusively aerobic

If it is difficult to have many hours of training to get this familiarization with the feelings of muscular fatigue, the use of "Strength" programs even on weekdays in which we have a more limited time will suppose a gran ventaja on our way to success

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Reebok Sports Club La Finca
Pº Sports Club, 4
28223 Pozuelo de Alarcón, Madrid
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