Saleta Castro training to gain confidence in swimming.

This training is what gives you the most confidence, to know that you are ready

We have asked the Galician triathlete Saleta Castro about some of his favorite swimming workouts and he has told us about the training that gives him greater confidence, the one that once he has been able to do it, he feels fit and with good sensations

Swimming a workout that I usually like a lot is this:

3 × 800 pace desc-40 ″ race and 6 × 400 a little faster desc-25 ”

y What is the training you like the most to know if you are ready?

Photo Istagram Saleta Castro in the Club La Santa