Training articles

Lionel Sanders 41º series training

You have trained at a temperature of 41 degrees Celsius (107 degrees Fahrenheit)

The Canadian triathlete media Lionel Sanders, He has published a new video on his social networks with a workout looking for heat resistance.

Specifically, this training consisted of series of 3 × 3.000 meters, but at a temperature of 41 degrees centigrade (107 degrees Fahrenheit)

In his networks he commented «I had a hard workout due to the heat. Very high heart rate for me!«

These have been your training data

Heating series 1 series 2 series 3 Total
Distance 5 km 3 km 3 km 2 km 5,6 km
Time 21:08 10:51 11:04 7:22 24:40
Rhythm (min / km) 4:14 3:37 3:41 3:41 4:24
FC 111 136 146 143 145
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