Lionel Sanders 41º series training
You have trained at a temperature of 41 degrees Celsius (107 degrees Fahrenheit)
The Canadian triathlete media Lionel Sanders, He has published a new video on his social networks with a workout looking for heat resistance.
Specifically, this training consisted of series of 3 × 3.000 meters, but at a temperature of 41 degrees centigrade (107 degrees Fahrenheit)
In his networks he commented "I had a hard workout due to the heat. Very high heart rate for me!"
These have been your training data
Heating | series 1 | series 2 | series 3 | Total | |
Distance | 5 km | 3 km | 3 km | 2 km | 5,6 km |
Time | 21:08 | 10:51 | 11:04 | 7:22 | 24:40 |
Rhythm (min / km) | 4:14 | 3:37 | 3:41 | 3:41 | 4:24 |
FC | 111 | 136 | 146 | 143 | 145 |
https://www.instagram.com/p/CBOZgbIn2ns/?utm_source=ig_web_copy_link
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