The Canadian triathlete media Lionel Sanders, He has published a new video on his social networks with a workout looking for heat resistance.
Specifically, this training consisted of series of 3 × 3.000 meters, but at a temperature of 41 degrees centigrade (107 degrees Fahrenheit)
In his networks he commented «I had a hard workout due to the heat. Very high heart rate for me!«
These have been your training data
|Heating||series 1||series 2||series 3||Total|
|Distance||5 km||3 km||3 km||2 km||5,6 km|
|Rhythm (min / km)||4:14||3:37||3:41||3:41||4:24|