Sprint / Olympic triathlon training integrating COMPEX

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This training includes 10 training weeks with sessions for quadriceps and lats.

Compex, company leader in the field of electrostimulation has designed a training for a triathlon Sprint or Olympic distance, incorporating the use of this technology in them.

To optimize your workouts and recoveries, Compex It has different programs that will help you, and to be able to successfully integrate electrostimulation into your routine

A total, sound 10 training weeks includes sessions for quadriceps and lats. The intensity of the work will depend on your level.

Week 1 Sprint Compex

Training 2 Sprint Compex

Week 3 Sprint Compex

Week 4 Sprint Compex

Week 5 Sprint Compex

Week 6 Sprint Compex

Week 7 Sprint Compex

Week 8 Sprint Compex

Week 9 Sprint Compex

Week 10 Sprint Compex

 If you want to get a complete guide on COMPEX training in Triathlon, you can request it by e-mail at this address marketing.spain @ djoglobal.com

Further information: https://es.compexstore.com/

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