Training articles

North South Skechers Training: 1 Week

Training plan to prepare the mythical duel Madrid Norte Sur by Skechers

We present you with a training plan of 6 weeks to prepare the mythical duel Madrid North South by Skechers!

We start with the 1 week, so that you start preparing the test that will be played on the June 16 days

You need to have a previous training base, since the goal is to get down the hour.

TRAINING PLAN 10 km WEEK 1

DAY TRAINING
MONDAY · 10 'soft warming stroke

· 10 'technique *

· 4x (4'z3 + 2'z2)

· 5 'soft race to release

TUESDAY Core training: https://www.triatlonnoticias.com/entrenamientos-triatlon/entrenamiento-core-triatletas-nivel-principiante/
WEDNESDAY · 10 'soft warming stroke

· 8x100m alternating a progressive one with a soft one

· 10x300m / 40 "+ 10x200m / 20" all at a constant rate z3

· 5 'soft race to release

THURSDAY Force training in circuit: 2 turns without pause (see image)
FRIDAY Rest
SATURDAY 30 'race continues by starting the first 10 at a softer pace
SUNDAY Rest
Career rhythms · z1 = very soft (warm up / release)

· z2 = soft / comfortable (eg rhythm of technique)

· z3 = medium / moderate ("it's biting but I'm holding it")

· z4 = strong / intense ("I'm suffering")

· z5 = very intense / maximum ("I can not even speak")

· Rhythm compe = rhythm that you will take on the day of the competition

STRENGTH TRAINING FOR 10 k

training-force-circuit-for-running Training Skechers North South: Week 1 Training articles
CIRCUIT FORCE TRAINING

EXERCISES OF CAREER TECHNIQUE

https://www.triatlonnoticias.com/entrenamientos-triatlon/video-tecnica-de-carrera-por-alejandro-santamaria/

https://www.triatlonnoticias.com/entrenamientos-triatlon/10-ejercicios-imprescindibles-tecnica-carrera/

2 WEEK >>

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