North South Skechers Training: 2 Week
2 Week of the Training Plan to prepare the mythical duel Madrid Norte Sur by Skechers
We continue with the training plan of 6 weeks to prepare the mythical duel Madrid North South by Skechers!
Now it's time for the second week of training that you keep preparing the test that will be played June 16 days
You need to have a previous training base, since the goal is to get down the hour.
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TRAINING PLAN 10 km WEEK 2
| DAY | TRAINING |
| MONDAY | 10 'gentle warm-up run 10 'technique * 10 slopes of 100m with slight unevenness: progressive ascents, gentle descents 10 'smooth stroke to drop |
| TUESDAY | Core training: https://www.triatlonnoticias.com/entrenamientos-triatlon/entrenamiento-core-triatletas-nivel-principiante/ |
| WEDNESDAY | 15 'gentle warm-up run · 4x (200/30 ”+ 400/1 '+ 800 / 1'30”) start at a comfortable pace and try to double the beat 5 'smooth stroke to drop |
| THURSDAY | Strength training circuit: 2 laps without pause (see image) |
| FRIDAY | Rest |
| SATURDAY | 40 'race continues to start the 10 first minutes at a softer pace |
| SUNDAY | Rest |
| Career rhythms | Z1 = very soft (heat / release) Z2 = soft / comfortable (e.g .: technique rhythm) z3=medium/moderate (“it stings but I can hold on”) z4 = strong/intense (“I am suffering”) z5= very intense/maximum (“I can't even talk”) Compe rhythm = rhythm that you will carry on the day of the competition |
STRENGTH TRAINING FOR 10 k
EXERCISES OF CAREER TECHNIQUE
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