Training articles

North South Skechers Training: 2 Week

2 Week of the Training Plan to prepare the mythical duel Madrid Norte Sur by Skechers

We continue with the training plan of 6 weeks to prepare the mythical duel Madrid North South by Skechers!

Now it's time for the second week of training that you keep preparing the test that will be played June 16 days

You need to have a previous training base, since the goal is to get down the hour.

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TRAINING PLAN 10 km WEEK 2

DAY TRAINING
MONDAY · 10 'soft warming stroke

· 10 'technique *

· 10 slopes of 100m with slight unevenness: progressive ascents, soft descents

· 10 'soft race to release

TUESDAY Core training: https://www.triatlonnoticias.com/entrenamientos-triatlon/entrenamiento-core-triatletas-nivel-principiante/
WEDNESDAY · 15 'soft warming stroke

· 4x (200 / 30 "+ 400 / 1 '+ 800 / 1'30") start comfortable rhythm and try to double times

· 5 'soft race to release

THURSDAY Force training in circuit: 2 turns without pause (see image)
FRIDAY Rest
SATURDAY 40 'race continues to start the 10 first minutes at a softer pace
SUNDAY Rest
Career rhythms · Z1 = very soft (warm up / release)

· Z2 = soft / comfortable (eg: rhythm of technique)

· Z3 = medium / moderate ("it's biting but I'm holding it")

· Z4 = strong / intense («I am suffering»)

· Z5 = very intense / maximum («I can not even speak»)

· Rhythm compe = rhythm that you will take on the day of the competition

STRENGTH TRAINING FOR 10 k

training-force-circuit-for-running Training Skechers North South: Week 2 Training articles
CIRCUIT FORCE TRAINING

EXERCISES OF CAREER TECHNIQUE

https://www.triatlonnoticias.com/entrenamientos-triatlon/video-tecnica-de-carrera-por-alejandro-santamaria/

https://www.triatlonnoticias.com/entrenamientos-triatlon/10-ejercicios-imprescindibles-tecnica-carrera/

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