Training articles

North South Skechers Training: 4 Week

We continue with the fourth week of training

We continue with the training plan of 6 weeks to prepare the mythical duel Madrid North South by Skechers!

Now touch the fourth week of workouts that you continue preparing the test that will be played on the 16 day of June

<< 3 WEEK

DAY TRAINING
MONDAY · 10 'soft warming stroke

· 10x50m / 20 "alternating: 2 progressive, 2 regressive

· Slopes of 50m and pronounced slope, toggle: 10 fast climbs with soft descent + 5 'smooth sprint. Repeat all 2 times

· To stretch

TUESDAY Core training: https://www.triatlonnoticias.com/entrenamientos-triatlon/entrenamiento-del-core-en-triatletas-nivel-medio/
WEDNESDAY 60 'race continues to start the 10 first minutes at a softer pace
THURSDAY Rest
FRIDAY · 15 'soft warming stroke

· 6 × 1000 / 1 'competition rhythm

· 5 'soft race to release

SATURDAY Rest
SUNDAY Force training in circuit: 3 turns without pause (see image)
Career rhythms · Z1 = very soft (warm up / release)

· Z2 = soft / comfortable (eg: rhythm of technique)

· Z3 = medium / moderate ("it's biting but I'm holding it")

· Z4 = strong / intense («I am suffering»)

· Z5 = very intense / maximum («I can not even speak»)

· Rhythm compe = rhythm that you will take on the day of the competition

STRENGTH TRAINING FOR 10 k

training-force-circuit-for-running Training Skechers North South: Week 4 Training articles
CIRCUIT FORCE TRAINING

EXERCISES OF CAREER TECHNIQUE

https://www.triatlonnoticias.com/entrenamientos-triatlon/video-tecnica-de-carrera-por-alejandro-santamaria/

https://www.triatlonnoticias.com/entrenamientos-triatlon/10-ejercicios-imprescindibles-tecnica-carrera/<<

<< 3 WEEK

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