North South Skechers Training: 4 Week
We continue with the fourth week of training
We continue with the training plan of 6 weeks to prepare the mythical duel Madrid North South by Skechers!
Now touch the fourth week of workouts that you continue preparing the test that will be played on the 16 day of June
<< WEEK 3
| DAY | TRAINING |
| MONDAY | 10 'gentle warm-up run
· 10x50m / 20 ”alternating: 2 progressive, 2 regressive · Slopes of 50m and steep unevenness, alternate: 10 fast ascents with gentle descent + 5 'smooth run. Repeat all 2 times · To stretch |
| TUESDAY | Core training: https://www.triatlonnoticias.com/entrenamientos-triatlon/entrenamiento-del-core-en-triatletas-nivel-medio/ |
| WEDNESDAY | 60 'race continues to start the 10 first minutes at a softer pace |
| THURSDAY | Rest |
| FRIDAY | 15 'gentle warm-up run
6 × 1000/1 'competition pace 5 'smooth stroke to drop |
| SATURDAY | Rest |
| SUNDAY | Strength training circuit: 3 laps without pause (see image) |
| Career rhythms | Z1 = very soft (heat / release)
Z2 = soft / comfortable (e.g .: technique rhythm) z3=medium/moderate (“it stings but I can hold on”) z4 = strong/intense (“I am suffering”) z5= very intense/maximum (“I can't even talk”) Compe rhythm = rhythm that you will carry on the day of the competition |
STRENGTH TRAINING FOR 10 k
EXERCISES OF CAREER TECHNIQUE
https://www.triatlonnoticias.com/entrenamientos-triatlon/10-ejercicios-imprescindibles-tecnica-carrera/<<
<< WEEK 3
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