• Lanzarote cycling tour
  • ZOGGS PREDATOR 4 BANNER
  • Lanzarote cycling tour

North South Skechers Training: 6 Week

We continue with the sixth and final week of the training plan for the Madrid Norte Sur by Skechers

We finished this week with the training plan of 6 weeks to prepare the mythical duel Madrid North South by Skechers!

Now touch the sixth week of training that you continue preparing the test that will be played on the 16 day of June

<< WEEK 5  

DAY TRAINING
MONDAY 10 'warm-up run

8x100m alternating one progressive one smooth

10 × 400/1 'competition pace

10 'smooth run

TUESDAY Core training: https://www.triatlonnoticias.com/entrenamientos-triatlon/entrenamiento-del-core-en-triatletas-nivel-medio/
WEDNESDAY 10 'warm-up run

10 'technique

·         5x (1’z2+1’z4)

10 'run to drop

THURSDAY Rest
FRIDAY 20 'soft activation race
SATURDAY ENJOY !!!
SUNDAY Rest
Career rhythms Z1 = very soft (heat / release)

Z2 = soft / comfortable (e.g .: technique rhythm)

z3=medium/moderate (“it stings but I can hold on”)

z4 = strong/intense (“I am suffering”)

z5= very intense/maximum (“I can't even talk”)

Compe rhythm = rhythm that you will carry on the day of the competition

STRENGTH TRAINING FOR 10 k

<< WEEK 5  

Button back to top