North South Skechers Training: 6 Week

We continue with the sixth and final week of the training plan for the Madrid Norte Sur by Skechers

3 June, 2019Updated on June 3, 2019

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We finished this week with the training plan of 6 weeks to prepare the mythical duel Madrid North South by Skechers!

Now touch the sixth week of training that you continue preparing the test that will be played on the 16 day of June

Table of Contents

DAY	TRAINING
MONDAY	10 'warm-up run 8x100m alternating one progressive one smooth 10 × 400/1 'competition pace 10 'smooth run
TUESDAY	Core training: https://www.triatlonnoticias.com/entrenamientos-triatlon/entrenamiento-del-core-en-triatletas-nivel-medio/
WEDNESDAY	10 'warm-up run 10 'technique · 5x (1’z2+1’z4) 10 'run to drop
THURSDAY	Rest
FRIDAY	20 'soft activation race
SATURDAY	ENJOY !!!
SUNDAY	Rest
Career rhythms	Z1 = very soft (heat / release) Z2 = soft / comfortable (e.g .: technique rhythm) z3=medium/moderate (“it stings but I can hold on”) z4 = strong/intense (“I am suffering”) z5= very intense/maximum (“I can't even talk”) Compe rhythm = rhythm that you will carry on the day of the competition