Gain speed in the race with this Jan Frodeno workout of less than 1 hour

This training focuses on a correct race technique and in making a series controlled with the best time of an 10 km.

The Iroman World Champion Jan Frondeno, 220triathlon has a training that he likes a lot and has been doing for many years, although he no longer competes in Olympic distance

Heating

10-15 minutes smooth filming, focusing on the career technique

Main block

5 × 1 km with the time of your best brand 10 km, recovering 30-60 seconds between series.

Cooling

10 minutes trot smooth

How does Jan Frodeno do it?

Now that it's focused on the distance, Ironman does the repetitions of the 1 km series in about 3 minutes, although when he was competing in ITU the times were around the 2: 40 per kilometer

Photo: Santa Photography