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#Video: How to make a turn of 180º to a buoy in a triathlon?

Making a good turn during the competition can make us gain valuable seconds

Now in the triathlon season, making a quick and correct turn when you reach a buoy can make us gain valuable seconds,

In this video you can see how to correctly make a 180 turn in a competition, which will be very useful for you.

Two triathletes arrive together to the turn and one of them, swimming backwards, gets the advantage by making the turn in a more efficient way.

Video of Trainers Swimming Madrid

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