• Lanzarote cycling tour
  • ZOGGS PREDATOR 4 BANNER
  • Lanzarote cycling tour

The most read training articles in 2019

To end the year, we compile the most read training articles in the year 2019.

In Triathlon News we work daily to keep our readers informed of what is happening in the world of triathlon

But we also offer useful content for athletes, such as training items, which help improve performance and give them ideas on how to train correctly-

To end the year, we compile the most read training articles in the year 2019.

What is better to do strength first and then cardio or vice versa?

We explain the eternal topic of debate at the time of training, what is better to do strength first and then cardio or vice versa?

How to swim in a straight line in open water?

If you find it difficult to swim linearly in open water, we tell you about the technical aspects you must control and the exercises you must do to improve.

Keys to increase your speed in swimming

Think of a car, having 5 speeds will be our goal to improve swimming rhythms, now we explain how to differentiate and work them.

Improve breathing in swimming with these 5 exercises

One of the most important aspects when swimming is knowing how to coordinate the breathing with the action of the arms and legs, without losing the frequency of swimming or body position. We help you improve with 5 exercises.

The use of shovels in swimming

The use of swimming shovels It has always been the subject of controversy, so we are going to tell you about considerations and benefits so that you can establish a clearer idea.

How to make a swerve in the pool in just 5 steps?

If your swimming workouts are in the pool, learning to turn around will lead you to a consistent improvement in your swimming pace. We show you how to do it and include it in your workouts in 5 steps

5 strength exercises to improve in swimming

The work of the technique It is very important in a discipline such as swimming but many times we forget about force work.

Strength training for cycling

The muscles in charge of your pedaling need to be well worked to maintain the effort of the cycling sector in triathlon and "survive" the race afterwards, so let's work a little hard.

How to slide better in the water?

Achieving a greater slip in the swim, has an impact on greater efficiency and energy saving in swimming

How to train to get off 20 minutes in the 5 km running race of a triathlon?

4 sessions per week, with a duration of 3 hours in total. This type of training requires little time and as they say it is possible to reach that mark with him.

 

Button back to top