5 exercises to improve your power in swimming

conduct a strength work allows you to achieve greater performance in swimming

As you have been able to read in previous publications, at Personal Running we believe in and bet on a program of strength work parallel to any endurance sport, in order to achieve higher performance at the same time that we reduce the chances of falling into injuries.

This time it's the turn of the swimmer.

What can we do in "dry" to develop a remarkable strength gain while preventing?

Below we propose a sequence of specific exercises that we have chosen based on the variety of both material and work areas, which will undoubtedly help you to cover both objectives, following our web video portal.

  • Exercises: 5
  • Reps: 12-16 reps
  • Rest: 30 "between stations

Alternative paddling with rubber

External and internal rotator cuff with rubber

Femoral biceps with medicine ball

Medicine ball thrown over the head

Smoothie with fitball

Greetings to all and hope that they are useful!

The personal running team

Photo: suplements.com

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