5 exercises to improve your power in swimming
conduct a strength work allows you to achieve greater performance in swimming
As you have been able to read in previous publications, at Personal Running we believe in and bet on a program of strength work parallel to any endurance sport, in order to achieve higher performance at the same time that we reduce the chances of falling into injuries.
This time it's the turn of the swimmer.
What can we do in "dry" to develop a remarkable strength gain while preventing?
Below we propose a sequence of specific exercises that we have chosen based on the variety of both material and work areas, which will undoubtedly help you to cover both objectives, following our web video portal.
- Exercises: 5
- Reps: 12-16 reps
- Rest: 30 "between stations
Alternative paddling with rubber
External and internal rotator cuff with rubber
Femoral biceps with medicine ball
Medicine ball thrown over the head
Smoothie with fitball
Greetings to all and hope that they are useful!
The personal running team
Photo: suplements.com
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