Training articles
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23 January 2023
Five calisthenics exercises to gain muscle
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20 January 2023
Martin Fiz's 7 tips for running in cold water, wind and snow.
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19 December, 2022
How to adjust the reach on the levers of a bicycle?
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October 12, 2022
2 easy workouts to include COMPEX in your workouts
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September 23, 2022
Contact lenses and water sports – tips and benefits
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Augusts 31, 2022
Noises in disc brakes: causes and solutions
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Augusts 27, 2022
Best Hamstring Exercises
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Augusts 17, 2022
How to gain muscle mass
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Augusts 5, 2022
Get the most out of the treadmill and improve your training
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17 June, 2022
Sun protection and outdoor sports
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11 April 2022
Complete Guide to Hip Thrust
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21 March, 2022
The benefits of practicing water sports
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14 February, 2022
Patrick Lange's running training for St. George
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10 February, 2022
Fundamental Pillars to have good Resistance in Sport
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23 January 2022
Short series training with power for cycling
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8 January 2022
Swimming training: 4 × 100 to the best average
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6 January 2022
Power training for cycling in 1 hour
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29 December, 2021
How does alcohol affect athletes?
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November 14, 2021
Calculate maximum heart rate and training zones
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October 22, 2021
Sport, a way to connect with the sea and tranquility