Ironman 70.3 training plan with COMPEX

Our collaborator COMPEX gives us the possibility of training a medium distance triathlon including its technology in training

What are the benefits of including COMPEX in your sessions?

If your goal is to take advantage of 100% training and recover effectively, Compex® is the most complete device with which you can raise your training one level more.

Among the multiple benefits that include electrostimulation In long-distance training, we highlight those of performance improvement:

• Strengthen the musculature
• Win Force
• Optimize the training

For aspects such as prevention y recuperación, these are the advantages that COMPEX offers you:

• To prevent Injuries
• Recover faster after the effort
• Decrease Shoelaces
• Regenerating the musculature
• Relieve the Muscle pain
• Decontract

Video Frederick Van Lierde, athlete COMPEX

Medium Distance Triathlon Training Plan with COMPEX

To optimize your workouts and recoveries, Compex has different programs that will help you, and to be able to successfully integrate electrostimulation into your routine

In this planning you will find swimming, cycling and running training, including distances and times. The intensity of the work will depend on your level.

If you are very motivated, you can add core stabilization sessions. We recommend 3 weekly sessions depending on the level.

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If you want to get a complete guide on COMPEX training in Triathlon, you can request it by e-mail at this address: [email protected]

More information: https://es.compexstore.com/