Ironman 70.3 training plan with COMPEX
This plan includes 12 training weeks integrating Compex
Our collaborator COMPEX gives us the possibility to train a Medium distance triathlon including its technology in training
What are the benefits of including COMPEX in your sessions?
If your goal is to take advantage of 100% training and recover effectively, Compex® is the most complete device with which you can raise your training one level more.
Among the multiple benefits that include electrostimulation In long-distance training, we highlight those of performance improvement:
- Strengthen the musculature
- Win Force
- Optimize the training
For aspects such as prevention y recuperación, these are the advantages that COMPEX offers you:
- To prevent Injuries
- Recover faster after the effort
- Decrease Shoelaces
- Regenerating the musculature
- Relieve the Muscle pain
- Decontract
Video Frederick Van Lierde, athlete COMPEX
Medium Distance Triathlon Training Plan with COMPEX
To optimize your workouts and recoveries, Compex has different programs that will help you, and to be able to successfully integrate electrostimulation into your routine
In this planning you will find swimming, cycling and running training, including distances and times. The intensity of the work will depend on your level.
If you are very motivated, you can add core stabilization sessions. We recommend 3 weekly sessions depending on the level.
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If you want to get a complete guide on COMPEX training in Triathlon, you can request it by e-mail at this address: [email protected]
More information: https://es.compexstore.com/
