Starting engines towards ...... .. 2016 Why have a coach?

It is abundantly demonstrated that a planned and structured work always leads to more satisfactory results than that unstructured training without clear objectives

 

 

Natalia Raña that is part of the EntrenaOnline project tells us in this article the importance of having a coach.

Many of you will be these days starting the 2016 season or planning your goals for next year. It is a good time to sit down to reflect and evaluate if we have reached the goals that we set ourselves at the beginning of the year. Within this assessment, many of you have stopped to think about the need or convenience of having an instructor that will help you achieve a better performance in training and competition.

It is abundantly demonstrated that a planned and structured work always leads to more satisfactory results than that unstructured training without clear objectives. This is where the figure of the coach appears.

A person who will make you as athletes only worry about following a trained training, to which you can consult many of the doubts that arise in your training sessions or in competition: areas of work, technique, loads, volumes, recoveries, putting point…. Many technical details that will be easier to understand with the help of a professional.

Every moderately competitive person always seeks to improve their results. In the world of competitive sports, constant and orderly training is often the key to success.

With the help of a coach we can achieve better optimization of all training loads and all our effort will be controlled and directed to the pursuit of the marked objectives.

The coach will be responsible for designing and developing each of the periods that make up a season. It will help you to differentiate the different types of training that can be followed and their effects on the organism. It will influence on the correct technique of execution, looking for the movement to be as efficient as possible and avoid unwanted injuries. Something to keep in mind when what you want is to go over your goals in a satisfactory way.

It is for all this, that I encourage you to train always under the supervision of a qualified professional. You will make more use of your time and the results will come with more security.

Natalia Raña / Entrenaonline

More information www.entrenaonline.es

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